Neurodiverse Thrive 45 is a free, 45-minute weekly online coaching session designed to support individuals with ADHD, AuDHD, and other forms of neurodiversity. Each session provides practical strategies to help you thrive in daily life.

Anyone interested in understanding and thriving with neurodiversity! Whether you have ADHD, are neurodivergent or have an interest in neurodiversity, you're welcome to join. This is a safe space for anyone.

Each week, we’ll cover a new topic related to ADHD, executive function, emotional regulation, and practical tools for neurodivergent individuals. 

The sessions are for you so you can also suggest topics you’d like to see covered and we will add them to our topic list! 

Tracey Pinder, an ADHDer, experienced coach and neurodiversity specialist, dedicated to supporting ADHD and AuDHD individuals to thrive and create the lives they love. 

Tash Hutcheson, an ADHDer and coach who is passionate about neurodiversity awareness.

No, the weekly coaching sessions are completely free!

They’re designed to provide support, share tools and skills that we know work, and to build community as we lead up to the launch of our full membership site in March.

You can register for the sessions by clicking the button below. Once registered, you’ll receive an email with the Zoom link and session details. If you have any questions, you can reach out to Tracey on +27 83 266 3955 or Tash on +27 83 659 1572.